Professional Therapy Services
At Sunrise Marriage & Family Therapy, we provide professional therapy services designed to address the unique needs of individuals, couples, and families across Utah and Colorado. Whether you are seeking support for personal growth, relationship challenges, or family dynamics, our expert therapy services deliver the care and guidance you need to foster emotional wellness and meaningful connections. With customized therapy options tailored to your situation, our team is here to support you every step of the way.
Individual Therapy: Your Path to Personal Growth
For those seeking to better understand themselves, manage life’s challenges, or address specific mental health concerns, our one-on-one therapy sessions provide a safe and private space to explore your goals. Each session is carefully designed to offer tailored therapy that aligns with your needs, ensuring you leave each session with actionable insights. We provide a holistic approach to your healing and growth journey, whether you need a more classic therapeutic space to process emotions, or to add more of a coaching feel to the goals you are working on.
Couples Therapy: Strengthen Your Connection
Strong relationships require effort, communication, and understanding. Our couples therapy services offer a supportive environment where partners can work through challenges, rebuild trust and damaged bonds, and enhance emotional intimacy. Using evidence-based techniques we empower couples to resolve conflicts, improve communication, and deepen their bonds.
Group & Family Therapy: Build Stronger Family Dynamics
Families are the cornerstone of our emotional support system. When conflicts arise, our group and family therapy programs provide a structured approach to improving communication, resolving conflicts, and strengthening relationships. We offer specialized therapy for families navigating complex dynamics or life transitions, always focusing on fostering understanding and resilience.
Cognitive Behavioral Therapy (CBT): Proven Tools for Change
CBT is an important tool of our therapy programs, offering practical strategies to help you manage anxiety, depression, and other challenges. Our therapists guide you through therapy procedures designed to reframe negative thought patterns, promote emotional resilience, and develop healthier coping mechanisms. Whether part of individual therapy or included in group and family therapy, CBT provides practical tools for positive change.
Tailored Support with Sunrise Marriage & Family Therapy
We understand that no two clients are the same. That is why we provide healing therapy services that are adaptable to your unique needs. Whether you prefer in-person therapy sessions for a more personal connection or need the convenience of virtual appointments, our therapy and coaching options ensure you receive the right level of support.
From wellness therapy to private therapy, we aim to empower you with the tools, strategies, and understanding needed to thrive. Let us help you take the first step toward a brighter future with customized therapy that meets you where you are and enables you to get to where you want to be.
Professional Therapy Services FAQs
Where are you located?
Our office is in Orem, Utah, but we also offer virtual services to clients in both Utah and Colorado.
What types of therapy services do you offer?
We provide various types of therapy services, including individual, couples, family, and group therapy. Underpinning each of these services are an array of approaches we can use to tailor your therapeutic experience, including the use of CBT, DBT, ACT, and EFT, etc. We also offer customized therapy options and coaching therapy tailored to your unique needs.
Can I schedule in-person therapy sessions?
Our office - located in Orem, Utah - provides a comfortable setting for clients to schedule in-person sessions.
What is coaching therapy, and how is it different from traditional therapy?
Coaching therapy focuses on helping you achieve specific goals, develop skills, and improve your overall quality of life. While traditional therapy often addresses deeper emotional and mental health issues, coaching therapy emphasizes actionable steps and personal growth.
How does cognitive behavioral therapy (CBT) work?
Cognitive behavioral therapy (CBT) is an evidence-based approach that helps you identify and reframe negative thought patterns. It is highly effective for managing issues such as anxiety, depression, and stress by promoting healthier behaviors and coping strategies. In addition to CBT, we also employ DBT, ACT, and EFT modalities where appropriate.
Are therapy sessions confidential?
Absolutely. All our therapy sessions are strictly confidential, ensuring a safe space for you to share your thoughts, feelings, and concerns without fear of judgment or disclosure.
Do you offer private therapy for specific concerns?
Yes, we provide private therapy that addresses a variety of individual challenges, from emotional well-being to relationship struggles. Each session is personalized to your specific goals and circumstances.
How do I know if couples therapy is right for us?
If you are experiencing communication challenges, unresolved conflicts, or emotional disconnection, couples therapy can help you rebuild trust and strengthen your relationship. It also benefits couples seeking to enhance their connection or prepare for significant life changes.
Do you offer therapy for families dealing with conflict or stress?
Our group and family therapy services are designed to help families navigate conflicts, improve communication, and build stronger relationships. We provide specialized therapy for families dealing with life transitions, grief, or other challenges.
Why should I choose Joshua as my therapist?
In our sessions, my goal isn’t just to help you solve today’s challenges—I want to equip you with the knowledge and confidence to navigate life’s ups and downs long after therapy ends. Together, we’ll explore insights, tools, and strategies tailored to your unique situation. I believe that growth isn’t always linear, and that’s okay. As the saying goes, “If at first you don’t succeed, try, try again!” Therapy is a safe space to try, learn, and adjust until you find what works best for you. Think of it as a partnership: instead of a "sage on a stage", I'll be more of your "guide on the side" to support you while you grow into your strongest, most self-reliant self!
How do I get started with therapy?
Getting started is easy. You can use our website or you may contact us directly to schedule an initial consultation, where we’ll discuss your needs and goals to match you with the best therapist for one-on-one therapy, couples therapy, or any other services you require.
Do you accept insurance for therapy services?
We accept a variety of insurance plans for our therapy services. Contact us to verify coverage or discuss affordable payment options for your care.
Can I combine different types of therapy services?
Individual, couple, family, and group therapy are different therapeutic formats, whereas CBT, DBT, and EFT describe the style or modality within those formats. Different modalities may be utilized in different formats, depending on the needs of the client.