Types of Therapy: Different Types of Approaches and How They Work

Therapy is a journey toward self-discovery, healing, and growth, and it is as unique as the individuals who seek it. With so many approaches available, finding the right fit can feel overwhelming. Each type of therapy offers distinct tools and perspectives to address emotional, relational, and mental health challenges, helping clients navigate life's complexities with greater clarity and resilience. In this article, I will explore some of the most common therapy modalities, how they work, and what makes them effective. Whether you are new to therapy or looking to deepen your understanding, this guide will help you better appreciate the transformative power of therapeutic approaches.